Reaching out is usually the hardest part. Here is exactly what happens, in order.
Call or email with a brief note about what you’re looking for. No long forms.
Accept your Sessions Health invite, complete the intake documents, and securely submit insurance details for verification before scheduling.
An initial clinical intake, your questions, and goal setting together.
53–60 minute sessions, at a pace that works for you.
That is a normal place to start. You are welcome to call or email with questions before committing to anything — there is no obligation to book.
Appointments, payments, and messages are handled through the secure Sessions Health portal once you’re booked.