Individual Therapy

Individual therapy is a dedicated hour that belongs to you. We work through what is pressing — the worry that will not switch off, the low mood that has outstayed its welcome, the memory that still shapes your days — and build practical ways to carry it differently.

Treatment is tailored to your goals and draws on evidence-based approaches, rather than one fixed method applied to everyone. In practice, that means the work adapts as you do.

What we work on

• Coping skills you can use outside the session
• Emotional regulation, especially in moments that usually overwhelm
• Communication — saying the difficult thing without it becoming a fight
• Self-awareness, so patterns become visible before they repeat
• Overall mental well-being and day-to-day functioning

How it works

Your first appointment is an initial clinical intake: your history, what brings you in now, and what you want to be different. Together we set goals, then meet regularly to work toward them. Sessions run 53–60 minutes and take place by secure video.

Approaches I draw on

• Dialectical Behavior Therapy (DBT) — skills for distress tolerance, emotional regulation, and relationships
• Family Systems Therapy (FST) — understanding how your role in a family shapes present patterns
• Cognitive Behavioral Therapy (CBT) — recognizing and changing unhelpful thought patterns